Name: Green Oat Delight Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup rolled oats; 1 small green apple; 1 cup kale; 1/2 cucumber; 1 cup water or unsweetened green tea; a small slice of ginger (optional); ice cubes; 1 cup protein powder; 2 stevia packets (optional)

Green Oat Delight Smoothie

Revitalize your body and senses with our Green Oat Delight Smoothie creation. This recipe offers a nutrient-packed drink that's both delicious and nourishing. Whether you're seeking a healthy breakfast option or a post-workout refresher, this smoothie is a delightful choice that's rich in fiber, vitamins, and antioxidants.

Author: Darnell Courses: Smoothies Recipe Keys: G Green Oat Delight Smoothie N Nutrient-Packed Elixir

Green blended smoothie with oats, cucumber, green apple, spinach and ginger

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Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 1 Best Season: Suitable throughout the year

Ingredients

Servings

¹⁄₄ cup rolled oats (Before preparing the smoothie, soak the rolled oats in water for about 15-20 minutes to soften them. Drain and rinse them before using.)
1 small green apple
1 cup kale
¹⁄₂ cucumber
1 cup water or unsweetened green tea
a small slice of ginger (optional)
ice cubes
1 cup protein powder (Using the scooper inside. Unflavored I find works best!)
2 stevia packets (optional) (zero calorie alternative for sweetening)

Instructions

Blend the Smoothie:

In a blender, combine the protein powder, soaked rolled oats, chopped green apple, kale (or spinach), cucumber, and ginger slice (if desired).
Pour in the water or unsweetened green tea.
Add a handful of ice cubes to make the smoothie cool and refreshing
Blend everything until you achieve a smooth and creamy consistency.

Note

This Green Oat Delight Smoothie is a versatile treat. Pair it with a small bowl of mixed berries or a handful of nuts for a well-rounded breakfast. Alternatively, it makes a great post-workout recovery drink due to its replenishing properties.

Keywords: Green Oat Delight Smoothie, Nutrient-Packed Elixir, Refreshing Green Blend

Green Oat Delight Smoothie