Green Oat Delight Smoothie
Revitalize your body and senses with our Green Oat Delight Smoothie creation. This recipe offers a nutrient-packed drink that's both delicious and nourishing. Whether you're seeking a healthy breakfast option or a post-workout refresher, this smoothie is a delightful choice that's rich in fiber, vitamins, and antioxidants.
- 1/4 cup rolled oats (Before preparing the smoothie, soak the rolled oats in water for about 15-20 minutes to soften them. Drain and rinse them before using.)
- 1 small green apple
- 1 cup kale
- 1/2 cucumber
- 1 cup water or unsweetened green tea
- a small slice of ginger (optional)
- ice cubes
- 1 cup protein powder (Using the scooper inside. Unflavored I find works best!)
- 2 stevia packets (optional) (zero calorie alternative for sweetening)
- Blend the Smoothie:
In a blender, combine the protein powder, soaked rolled oats, chopped green apple, kale (or spinach), cucumber, and ginger slice (if desired).
Pour in the water or unsweetened green tea.
Add a handful of ice cubes to make the smoothie cool and refreshing
Blend everything until you achieve a smooth and creamy consistency.
This Green Oat Delight Smoothie is a versatile treat. Pair it with a small bowl of mixed berries or a handful of nuts for a well-rounded breakfast. Alternatively, it makes a great post-workout recovery drink due to its replenishing properties.